From my yellow notebook  8


Would I use the word "too" too often ...?




To receive criticism has long been for me as if I was attacked by a predator.




When I address to people, I sometimes have a guilty tone.




When I’m going to be ready to take another step, I will. Meanwhile, I observe and learn.

In big periods of stress instead of accelerating I slowed my pace to get a larger inner calm.




To receive criticism can trigger in me a painful inner fire; to learn little by little to become a firefighter.




Anchoring from within; accept that life is a perpetual change.




Each risk I take enlarges my protective bubble.




To receive criticism is sometimes an opportunity to change and improve myself.




I often have this urge to push myself to the limit.




Be able to manage to transform received negative gestures in experienced positive gestures.




When I'm frustrated, I lose a lot of energy.




My negative emotions are part of my life.




There’s in my life “mysteries” I’ll never be able to explain ...




Be able to manage to use the energy of my negative emotions to propel me forward.




To learn to be better, not to be perfect.

From my yellow notebook  7

My perfectionism = Paralysis

I have a great intolerance for any errors… Mine!

I have a very high fear of ridicule (big ego?).

God that’s maybe to recognize itself in others...

I am the Great Wizard; I can conjure up magical thinking over and over and over...

I am a student at the University of Life.

To be able to go from a state of suffering to a state of power.

Being patient that’s knowing that it will happen.

Allow time… to Time.

All right, I tried and it wasn’t through there.
Now, where should I go?

As soon as I have what I desired, I quickly feel emptiness.

What I like is the "desire to have".

I have inner screams asking to get out.

I have an innate sense of adaptation.

I need to change angle by which I see things, only a few degrees.

I have many rigid and inflexible beliefs.

I look for the perfect action for the perfect reaction.

From my yellow notebook  5

I'm confused, I'm dizzy, because I learn to operate differently.

My daily repressed anger; learn to "get it out" ... daily!

Polluted thinking; if I'm not 100% sure to have what I want, I tell myself that it's not worth the effort.

When I want to do something, drop the "pressure of perfection."

The desire to act, the pleasure to act and the pride to act, that's already in me.

Doing it for the sake of doing it.

I sometimes need to pressure me ... to fight the pressure!

Being happy with the success of others could indirectly increase my inner well-being.

When I think of the result right away, I block my momentum in everything I do.

Everything I’m searching is already in me; I just have to make a little more room for them.

Often instead of doing what I really want to do, I spend three tons and a half of energy into anything else.

Some "I don’t care" are often well placed!

This n' that 3

Emend my habit, when I'm trying to guess what the other one feels… while he speaks!

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When I have a shock, I always want to return to the state where I was feeling good.

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My defects:
1) Anxious 2) Timid 3) Lazy 4) Fearful 5) Stubborn 6) Chaotic 7) Pouty

8) Perfectionist 9) Obsessive 10) Untamed 11) Shy

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A son asks her mother: What’s death?
The mother answers: It’s like going to sleep and never waking up.
The boy reply: I shall never die; you wake me up every morning at 7!

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I was born fists closed, and I will die hands open...